“12/18/13”

BOX – CrossFit

View Public Whiteboard

Aerobic warm up 3 (No Measure)

400m Run

3 Rounds:
20 DU
20 Squats

“10’s and 20’s dawg!” (AMRAP – Rounds and Reps)

25 min AMRAP:

20 DU/100 singles
10 mo push up burpees
20 air squats
10 push ups
20 walking lunges
10 wall balls

Cool Down – Recovery

7-10 min recovery after!

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