12 Days Until Christmas

BOX – CrossFit

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Warm up (No Measure)

20 DUS
20 Jumping Jacks
10 kipping swings
10 WB
5 pushups
5 box jumps

12 Days Until Christmas (Time)

Ascending Ladder (1, 1+2, 1+2+3)

1 DB Man Maker (35/20)
2 Burpees
3 DB Thrusters (35/20)
4 T2B
5 perfect push ups
6 ALT DB snatch (35/20)
7 box jumps
8 pull ups
9 wall balls
10 box step ups w/ DB to 20”
11 ab mats
12 UB (must be done UB)

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