12/4/2013

BOX – CrossFit

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12/04/2013 (No Measure)

200m Run
15 AIr Squats
15 Pushups
15 Shoulder Press with Wall Ball
15 DU or 30 Singles

“Have Fun” (AMRAP – Rounds and Reps)

30 min AMRAP
300m Row
20 Wallballs
20 DU or 100 Singles
20 Abmats
20 Pushups
20 Walking Lunges

Mobility

Shoulder Rotator Smash & Floss ( Area 2)

Overhead Tissue Smash (Area 2)

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