BOX – CrossFit
Light warm up 2 (No Measure)
1st rib with LAX ball (2 min/side)
250m Row
“Touch and Go…hurry!” (Time)
3 Rounds:
400m run
10 TNG pwr snatches @ 45%
20 no push up burpees
FLR (3 min hold)
Mobility
Psoas gut smash w/ KB & LAX ball
Illiacus Smash with KB (See November 16th Daily RX on mobilitywod.com)
QL smash with LAX ball (See November 16th Daily RX on mobilitywod.com)