Nov 21

BOX – CrossFit

View Public Whiteboard

Crossfit Boro Warm up (No Measure)

1st Rib
400m Run
20 Push Press with the bar
Burgerner Warm up- PVC
Burgerner Warm up- Bar

Nov 21 (Time)

4 Rounds
5 Hang Power Snatch (115/83)
10 Burpees
15 S2OH
Rest 90 Sec after each round

Mobility

Low Back LAX ball Smash (Area 5)

Oblique Side Smash ( Area 5 )

Gut Smash (Area 5)

Couch Stretch

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