BOX – CrossFit
Row 500m (No Measure)
Row 500m EASY-MED pace
Deadlift (4×4 @ 3030 tempo)
“I’m doing what backwards?!” (AMRAP – Reps)
12 min AMRAP of 3 person teams
50m backwards sled pulls
**1 person on each end (not pulling sled)
**While teammate is pulling sled, other 2 athletes are holding an FLR or back plank hold
**Score is total sled pulls as a team