Nov. 1st

BOX – CrossFit

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Boro Warm up 3 (No Measure)

row 250m

20 PVC pass throughs
15 air squats
10 leg swings (facing forward AND sideways)
5 no push up burpees

Deadlift (15 min to build to a 1 RM )

Nov 1st (Time)

5 Rounds:

200m Row
10 DL @ 55%
200m Run
10 Pull Ups (no butterfly)

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