“10/31/13”

BOX – CrossFit

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MOB Warm up (No Measure)

Jog 400

Mobility x 10 each:
-trunk twist
-golf swing
-straight leg swing front + side
-inchworm+5 each step foot to hand
-high knee tuck + lunge

“Happy Halloween!” (2 Rounds for reps)

10 min AMRAP:

10 box jumps
20 DU (75 singles)
10 goblet squats (53/35)
20 KB swings (53/35)

rest 5 mins THEN…

10 min AMRAP:

10 alt KB snatch (53/35)
20 alt KB push ups
10 KB step ups (24/20)
20 T2B

****2 SCORES, TOTAL REPS FOR EACH AMRAP
***This WOD is for MORNING CLASSES ONLY, the “Hallo-WOD” will be announced tonight!

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