BOX – CrossFit
Shoulder MOB (No Measure)
20 PVC pass thrus
1 min of 1st rib (each shoulder)
1 min of banded distraction (each)
A: Shoulder Press (14 mins to establish 1 rep max )
B1: Chin Up (10 reps (supinated grip))
B2: Push Up (20 Perfect reps )
Rest 2 mins then begin WOD
D: “Hey, lets lift some weight” (AMRAP – Rounds and Reps)
8 min AMRAP:
10 DL (135/93)
10 Hang power clean
10 S2OH