“10/29/13”

BOX – CrossFit

View Public Whiteboard

Agility Ladder (shoulder) (No Measure)

staying in a high front plank side step your hands all the way through the ladder, repeat cycle 3 times per side.

“Ass to grass…” (Time)

6 Rounds:

5 full snatch (135/93)
10 Unbroken wallballs
rest 90 sec

Recovery and Mobility

DO IT

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