“10/24/13”

BOX – CrossFit

View Public Whiteboard

“Light Warm Up” (No Measure)

5 mins of light stretching and mobility

THEN

Short dynamic warm up

“OMG Hamilton, what’s the WOD???” (No Measure)

Come to the box and find out!

Seriously, the more people that show up the better!

Love,
Hamilton and Brack

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