“10/21/13”

BOX – CrossFit

View Public Whiteboard

Aerobic Warm up (No Measure)

200m jog

20 air squats

200m jog

10 burpees

“10/21/13” (AMRAP – Rounds and Reps)

20 min AMRAP:

10 step ups
10 DU (50 singles)
10 box jumps
10 S2OH (95/63)
10 burpees

Cool Down – Recovery

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