BOX – CrossFit
MOB Warm up (No Measure)
Jog 400 Mobility x 10 each: -trunk twist -golf swing -straight leg swing front + side -inchworm+5 each step foot to hand -high knee tuck + lunge
6 min DU circle of death (No Measure)
“7 Minutes in Heaven” (2 Rounds for reps)
7 min AMRAP: -5 bent over rows (135/93) -10 squat cleans rest 5 mins 7 min AMRAP: -5 DL (225/153) -10 bar-over burpees