“10/17/13”

BOX – CrossFit

View Public Whiteboard

Row 500m (No Measure)

Row 500m EASY-MED pace

Push Press (15 mins to build to 2 rep max )

“It’s GOAT season…” (Time)

****PICK THE WOD THAT YOU ARE WEAKER AT! These work outs have exercises that the WHOLE gym struggles with so pick the one you’ll do worse at
Choose one: 4 rounds: -10 C2B pull ups -20 step ups OR 4 rounds: -10 ring dips -20 DU (125 singles)

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