“10/16/13”

BOX – CrossFit

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Boro warm up 4 (No Measure)

jog 400m 25 pass throughs 25 trunk twists 25 golf swings 1 min banded shoulder distraction each side 10 burpees

Turkish Get Up ((Using DB) 20 mins to build to 1 rep max )

“Now…Get Down” (3 Rounds for reps)

3 min AMRAP: -16 jumping lunges -8 T2B rest 2 mins 3 min AMRAP: -16 air squats -8 HSPU rest 2 mins 3 min AMRAP: -16 burpees -8 pistols

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