“10/15/13”

BOX – CrossFit

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Boro Warm up 3 (No Measure)

row 250m

20 PVC pass throughs
15 air squats
10 leg swings (facing forward AND sideways)
5 no push up burpees

“The Tuesday Twenties” (AMRAP – Rounds and Reps)

20 min AMRAP:

-20 Double unders (50 singles)
-20 Wall balls
-20 KB swings (blue/red)

Recovery and Mobility

Spend at LEAST 5 mins on AD or rower

AND

hit any necessary mobility

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