Happy Oct

BOX – CrossFit

View Public Whiteboard

DU, burpee, run (No Measure)

2 rounds:

15 DU
10 Burpees
100m run

()

Gymnastics

FLR for 2 min
Back Plank for 2 min ( AKA 6 inch)

“Happy Oct” (AMRAP – Reps)

6 min AMRAP
10 Pistol ( scale as needed)
10 Push up
10 DU ( 50 Singles)

Rest 3 Min

6 Min AMRAP
10 Walllballs
10 Pull ups ( no butterfly)
10 Jumping lunges

Leave a comment