BOX – CrossFit
DU, burpee, run (No Measure)
2 rounds:
15 DU
10 Burpees
100m run
()
Gymnastics
FLR for 2 min
Back Plank for 2 min ( AKA 6 inch)
“Happy Oct” (AMRAP – Reps)
6 min AMRAP
10 Pistol ( scale as needed)
10 Push up
10 DU ( 50 Singles)
Rest 3 Min
6 Min AMRAP
10 Walllballs
10 Pull ups ( no butterfly)
10 Jumping lunges