BOX – CrossFit
Front Squat warm up (No Measure)
Roll out quads for 2 mins
-banded hip distraction 1 min each leg
-banded bottom squat 90 sec
-banded shoulder distraction 1 min each
-back rack LAT stretch w/ barbell 1 min
1 1/4 Front Squats (5×3 @ 75% rest 2 mins between sets )
“Not For Time Thursday” (No Measure)
4 rounds NOT for time:
7 squat cleans (115/83)
7 bent over rows (115/83)
25 Double Unders (100 singles)
***Not for time but do not lollygag around!
***It’s light so focus on technique and efficiency! Ask trainers for help if you have questions!