BOX – CrossFit
shoulder/hamstring (No Measure)
3 rounds:
12 walking lunges
12 presses with the bar
“Single Arm Madness” (2 Rounds for reps)
8 min AMRAP:
10 squat jumps
10 push ups
10 DB snatches (55/35)
rest 4 mins THEN….
8 min AMRAP:
5 right arm bent-over rows (55/35)
5 left arm bent-over rows
5 no push up burpees
5 right arm push press
5 left arm push press
***2 scores for WOD
Recovery and Mobility
Hit at least 4-5 mins of shoulder MOB after WOD, ask trainers for mobility tips, Y’ALL NEED IT