“9/23/13”

BOX – CrossFit

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Good Morning/PVC Passthrus (No Measure)

15 presses with bar
27 Good Mornings (Bar Only)
27 PVC Passthrus

Behind The Neck Jerk (10 mins to build to 1 rep max PUSH JERK)

“Don’t Drop it!” (Time)

20 min cap:

100 wall balls for time

***You are only allowed 3 free drops

***Each additional drop after 3 is a 200m run

GHD Situps (50 reps on your own time )

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