“9/20/13”

BOX – CrossFit

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MOB Warm up (No Measure)

Jog 400

Mobility x 10 each:
-trunk twist
-golf swing
-straight leg swing front + side
-inchworm+5 each step foot to hand
-high knee tuck + lunge

“Hey..how do your legs feel?” (Time)

******You will have 2 scores for this WOD!
the score you will actually enter into Wodify will be your time from the 2nd portion of the WOD, then you will post your score from the AMRAP in the comments

10 min AMRAP:

15 step ups
15 DU
15 ab mats

Rest 5 mins THEN…

3 rounds for time:

400m run
10 russian swings (53/35)
10 wall balls

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