“9/11/13”

BOX – CrossFit

View Public Whiteboard

Z1 and Mobility (No Measure)

AD or row at an easy pace for 8-10 mins

then hit mobility for at least 5 mins

A: 2k Row (Time)

rest 10 mins

THEN
Max Effort 2k Row

B: Clean and Jerk (build to 1 rep max )