BOX – CrossFit
Your Choice (Time)
4 man team (2 working at a time except on relays and base station)
BASE STATION
15 KB swings 1.5/1 pood
15 Thrusters #45
15 ab matts
15 box jumps 24″/20″
Choice 1: Run or Row
1600m relay or 2k relay
base station
Choice 2: Top or Bottom
50 HSPU or 200 squats
base station
Choice 3: Push or Pull
100 push ups or !00 pull ups
base station
Choice 4: Up or Down
200 DU or 50 Burpees
base station
Choice 5: Throw or Carry
200 Wall balls or 400m farmers carry red/yellow plates