“9/4/13”

BOX – CrossFit

Today we are working on our GOATS!

You need to select either A or B for your work out today.

Choose ONE ONLY

View Public Whiteboard

box jump/ t2b (No Measure)

2 rounds:

-10 box jumps
-10 toes to bar
-10 push ups

A: “Hump daaaay” (Time)

5 rounds:

8 pistols
300m row
8 toes to bar

B: “Hump daaay 2” (Time)

6 rounds:

5 c2b pull ups (10 reg pull ups)
8 DB push press (45/25)
6 GHD sit ups (12 ab mats)

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