BOX – CrossFit
Today we are working on our GOATS!
You need to select either A or B for your work out today.
Choose ONE ONLY
box jump/ t2b (No Measure)
2 rounds:
-10 box jumps
-10 toes to bar
-10 push ups
A: “Hump daaaay” (Time)
5 rounds:
8 pistols
300m row
8 toes to bar
B: “Hump daaay 2” (Time)
6 rounds:
5 c2b pull ups (10 reg pull ups)
8 DB push press (45/25)
6 GHD sit ups (12 ab mats)