08/31/2013

BOX – CrossFit

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3’s company (Time)

Teams of 2

Helen on steroids
3 rds
400m med ball run
21 kb swings (2pood/1.5pood)
12 C2B

Jackie
1000m row
45 thrusters 95/63
30 C2B

Karen
150 WB

Break up work however
WB can never touch the ground (5 burpee penalty)

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