8/28/2013

BOX – CrossFit

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Srict Press clusters (5×1.1.1.1)

90% 5×1.1.1.1
rest 50 sec./2 min

I feel it in my quads (Time)

5 rds:

24 walking lunges
(Rx front rack 95/65-Scaled Dumbell 45/20 each hand)
12 wall balls
6 burpees