Monday Monday

BOX – CrossFit

View Public Whiteboard

Boro Warm up 2 (No Measure)

400m run
25 push ups
25 ring rows

1:1 WORK REST (10 Rounds for reps)

90 SEC WORK
AMRAP AMERICAN SWINGS (53/35)
90 SEC REST
90 SEC WORK
AMRAP DUMBBELL THRUSTERS (45/25 EACH HAND)
90 SEC REST
90 SEC WORK
AMRAP KB SDHP (53/35)
90 SEC REST
90 SEC WORK
AMRAP ALT DUMBBELL SNATCH (45/25)
90 SEC REST
90 SEC WORK
AMRAP GOBLET SQUATS (53/35)
90 SEC REST
X 2!!!!

MAX REP PUSHUPS (AMRAP – Reps)

MAX REP PUSHUPS PERFECT FORM @ 1010 TEMPO, IF IT BREAKS DOWN YOU’RE DONE…

PACING SHOULD BE ON COACH CALLING DOWN…UP….DOWN…UP…ETC UNTIL EVERYONE HAS FAILED

Leave a comment