“8/20/13”

BOX – CrossFit

View Public Whiteboard

Hip and Ankle mobility (No Measure)

A: Power clean+power jerk

3 sets of 1+1 @ 75%
3 sets of 1+1 @ 80%
3 sets of 1+1 @ 80+%

B: Clean Pull (4×2 @ 120%)

C: Front Squat (5×1 @ 90%)

“Tubular Tuesday” (Time)

6 Rounds:

5 full cleans @ 70%
200m row

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