“8/19/13”

BOX – CrossFit

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The 27 (No Measure)

27 GOOD MORNINGS BAR, 27 PRESSES BAR, 27 DL BAR, 27 FRONT SQUATS BAR

Shoulder Press (Cluster 5×1.1.1.1 @ 90% rest 50-120 sec)

“Happy Fall 2013 Semester!” (Time)

10-8-6-4-2

-Strict pull ups/perfect ring rows
-DB step ups 70/50 (in each hand)
-push ups

Core

200 Ab mats or 2 min UB FLR with #45 plate on your back

REMEMBER TO BE DRINKING PLETY OF WATER

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