“8/16/13”

BOX – CrossFit

View Public Whiteboard

Row 500m (No Measure)

Row 500m EASY-MED pace

“Aerobic Tester” (Time)

Time cap will be specified by trainer
Teams of 2- one girl, one guy

4 rounds:
400m run
50 air squats

-Both athletes start at same time
-one starts running, the other starts squatting
-Both athletes have to complete 4 full rounds
-It’s a relay so your partner cannot advance to the next exercise until his/her partner finishes their exercise

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