“8/14/13”

BOX – CrossFit

View Public Whiteboard

Row 500m (No Measure)

Row 500m EASY-MED pace

Front Rack Lunge (4×8 HEAVY )

GHD Situps (40 GHDs or 75 ab mat sit ups )

“Check out my abs bro!” (Time)

4 rounds:

400m run
30 wall balls (20/14)
rest 2 mins

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