0 By admin CROSSFIT August 14, 2013 BOX – CrossFit View Public Whiteboard Row 500m (No Measure) Row 500m EASY-MED pace Front Rack Lunge (4×8 HEAVY ) GHD Situps (40 GHDs or 75 ab mat sit ups ) “Check out my abs bro!” (Time) 4 rounds: 400m run 30 wall balls (20/14) rest 2 mins Leave a comment Cancel reply Send Comment