“8/12/13”

BOX – CrossFit

View Public Whiteboard

On Clock (No Measure)

30 sec: Push Ups
30 sec: Handstand Hold
30 sec: Air Squats
30 sec: Double Unders
30 sec: Mountain Climbers
100m Sprint

“Monday Madness” (AMRAP – Reps)

2 min AMRAP:

10 DU
10 ab mats

rest 90 sec

2 min AMRAP:

7 pull ups
5 HSPU

rest 90 sec

2 min AMRAP:

10 OH lunges with bar
10 push press with bar

rest 90 sec

2 min AMRAP:

10 goblet squats
10 KB snatch

rest 90 sec

2 min AMRAP:

10 wall balls
10 burpees

rest 90 sec

2 min AMRAP:

100m run
10 toes to bar

rest 90 sec

2 min AMRAP:

10 KB swings
10 bar push ups