BOX – CrossFit
On Clock (No Measure)
30 sec: Push Ups
30 sec: Handstand Hold
30 sec: Air Squats
30 sec: Double Unders
30 sec: Mountain Climbers
100m Sprint
“Monday Madness” (AMRAP – Reps)
2 min AMRAP:
10 DU
10 ab mats
rest 90 sec
2 min AMRAP:
7 pull ups
5 HSPU
rest 90 sec
2 min AMRAP:
10 OH lunges with bar
10 push press with bar
rest 90 sec
2 min AMRAP:
10 goblet squats
10 KB snatch
rest 90 sec
2 min AMRAP:
10 wall balls
10 burpees
rest 90 sec
2 min AMRAP:
100m run
10 toes to bar
rest 90 sec
2 min AMRAP:
10 KB swings
10 bar push ups