“8/9/13”

BOX – CrossFit

View Public Whiteboard

Dynamic 1 (No Measure)

-sprint to wall and back
-high knees
-but kicks
-lunges
-inch worm

“It’s gunna be a long one…” (Time)

5 rounds @ 80-90% effort:

15 KB swings (blue/red)
15 GHD’s or Ab mats
15 burpees
30 DU’s
rest 2:30