BOX – CrossFit
Dynamic 1 (No Measure)
-sprint to wall and back
-high knees
-but kicks
-lunges
-inch worm
“It’s gunna be a long one…” (Time)
5 rounds @ 80-90% effort:
15 KB swings (blue/red)
15 GHD’s or Ab mats
15 burpees
30 DU’s
rest 2:30