BOX – CrossFit
Burgener Warm up (No Measure)
Olympic 8/8/13 (Weight)
Hang full snatch below the knee 5×2 @75%
Hang full clean below the knee 5×2 @75%
Snatch balance 4×3 RAMP weight
Post olympic awesomeness (Time)
4 Rounds:
5 Back squats @ 65%
200m
rest 90 sec