“8/6/13”

BOX – CrossFit

View Public Whiteboard

6 min DU circle of death (No Measure)

FLR (2 min hold)

“Olympic (Clean)” (Weight)

Power Clean+Power Jerk
5 sets of 1+1 @ 70%

Clean Pulls
4×4@110%

Front Squats
4×2 @ 75%