“8/2/13”

BOX – CrossFit

View Public Whiteboard

Dynamic 1 (No Measure)

-sprint to wall and back
-high knees
-but kicks
-lunges
-inch worm

“Is that a GOAT?” (No Measure)

Pick 2 movements/exercises you are weak at or struggle with and use them in an even/odd min EMOM for 30 mins

Leave a comment