“7/30/13”

BOX – CrossFit

ATTENTION!

This week is deload week, it’s going to be light, this week to meant to recover so do not push yourselves crazy hard and/or go heavy. I know it sucks but you guys NEED it! Keep up the good work!!!

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MOB Warm up (No Measure)

Jog 400

Mobility x 10 each:
-trunk twist
-golf swing
-straight leg swing front + side
-inchworm+5 each step foot to hand
-high knee tuck + lunge

“LIGHT Olympic Work” (No Measure)

25 mins to work on snatches and clean&jerks

Rules:
1. do NOT go heavy
2. focus on technique and fluid movement
3. ASK QUESTIONS
4. do NOT go heavy