“7/29/13”

BOX – CrossFit

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Shoulder MOB (No Measure)

20 PVC pass thrus
1 min of 1st rib (each shoulder)
1 min of banded distraction (each)

“Double ups? (No Measure)

20 min EMOM:

Even min: 5 pull ups
Odd min: 10 DU’s (25 singles)

Handstand Push-ups (1 set of max effort unbroken reps)