“7/25/13”

BOX – CrossFit

View Public Whiteboard

Air Squat, DU (No Measure)

-50 air squats
-50 DU’s

Mobility

ankle mobility: spend 3 mins per side

Pistols (work on skill for 8 mins )

“AH! You shot my arm!!” (No Measure)

20 min EMOM:

-Even mins: 6 pistols
-Odd mins: 12 push ups

**If you scale the pistols, use rings or band so assisted reps

Leave a comment