BOX – CrossFit
Dynamic 1 (No Measure)
-sprint to wall and back
-high knees
-but kicks
-lunges
-inch worm
“Friday Fun” (AMRAP – Reps)
3 min AMRAP:
-10 DL (95/63)
-20 DU
2 mins rest MOVE AROUND
3 min AMRAP:
-10 front squats (95/63)
– 20 DU
2 mins rest MOVE AROUND
3 min AMRAP:
-10 push press (95/63)
-20 DU
2 mins rest MOVE AROUND
3 min AMRAP:
-10 pwr cleans (95/63)
-20 DU
***SCORE IS TOTAL REPS
Cool Down – Recovery
AD or ROW easy pace for at least 7 mins