07/20/2013

BOX – CrossFit

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Wall ball warm up (No Measure)

3×10

Chest pass
OH pass
Side-to-side hand off
Over-under hand off

Pass me the BALL!!! (Time)

100 OH pass sit ups
800m (4x200m) carry
100 Ground to wall ball shot
400m shuffle pass
200 toe touches
300m toss
100ft ball walks