Move the Mountain

BOX – CrossFit

View Public Whiteboard

Agility Ladder (No Measure)

Do each exercise twice
– 1 in
– 2 in
– Bunny Hop
– Leap Frog
– Slalom
– Lateral
– Twist
– Lat. In&Out
– Ali Shuffle
– In&Out
– Ickey Shuffle
*Hands In&Out

Move the Mountain (AMRAP – Reps)

Team AMRAP

-Move the Mountain
-Bench Press 95/75
-Step Ups 45# bar
-Rest

Teams of 4. Move stations whenever mountain is moved. Keep track of total reps.