“6/27/13”

BOX – CrossFit

Rest 10 mins between tests!!!!

View Public Whiteboard

8 min dynamic warm up (No Measure)

put on 8 min timer and repeat till time runs out:

-high knees
-but kicks
-lunges

run 200m

10 partner wall balls over the rig

1600m run test (Time)

1600m run for time

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Recovery and Mobility

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