“6/23/13”

BOX – CrossFit

TEST WEEK

-Rest 5 mins between tests

View Public Whiteboard

Row 500m (No Measure)

Row 500m EASY-MED pace

500m Row (Time)

Max Effort 500m Row

“7 minutes of Burpees” (AMRAP – Reps)

max reps of burpees in 7 mins

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