Don’t lie down after a WOD. You recover faster when you do some light activity after an intense WOD or something painful…use the “Devil’s Tricycle” aka the Airdyne or the rower as these do not have any eccentric loading on the muscles and joints so they promote good blood flow and recovery.

BOX – CrossFit

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Grab a Plate (AMRAP – Rounds and Reps)

20 min AMRAP (Team leap frog)
GOH 15rep
OH Lunge 15 reps
Plate Burpees 15 reps
farmers carry 150ft
plate squats 15 reps

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