0 By admin CROSSFIT June 22, 2013 BOX – CrossFit View Public Whiteboard Grab a Plate (AMRAP – Rounds and Reps) 20 min AMRAP (Team leap frog) GOH 15rep OH Lunge 15 reps Plate Burpees 15 reps farmers carry 150ft plate squats 15 reps Leave a comment Cancel reply Send Comment