“6/21/13”

BOX – CrossFit

View Public Whiteboard

Dynamic 1 (No Measure)

-sprint to wall and back
-high knees
-but kicks
-lunges
-inch worm

Double-Unders (Circle of death for 5 mins )

1 1/4 Front Squats (5×3 @65% rest 2 mins between sets )

“Freaky Friday” (Time)

7 rounds for time:

-200m sprint
-10 burpees
-10 KB swings (blue/red)

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