“6/19/13”

BOX – CrossFit

View Public Whiteboard

box jump/ t2b (No Measure)

2 rounds:

-10 box jumps
-10 toes to bar
-10 push ups

Deadlift (20 mins to build to a 1 rep heavy DL)

“Thruster/Box Jumps” (Time)

3 rounds for time of:

-15 thrusters (95/63)
-15 box jumps (24/20)