6/16/13

Announcements

You aren’t getting enough water…it affects your weightloss/body composition/recovery/everything! Make sure you’re drinking half your bodyweight in oz…i.e.- 150# person needs 75 oz minimum to live!!

BOX – CrossFit

View Public Whiteboard

Wall squats with PVC pipe (No Measure)

Snatch (14 Min to build to a Heavy Snatch)

20 KB/WB (Time)

3 RDS
20 KB SWINGS 2/1.5
20 WB 20/14

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