You aren’t getting enough water…it affects your weightloss/body composition/recovery/everything! Make sure you’re drinking half your bodyweight in oz…i.e.- 150# person needs 75 oz minimum to live!!
BOX – CrossFit
Wall squats with PVC pipe (No Measure)
Snatch (14 Min to build to a Heavy Snatch)
20 KB/WB (Time)
20 KB SWINGS 2/1.5
20 WB 20/14