“6/15/13”

BOX – CrossFit

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“Annie, are you on steroids?” (Time)

To start, 15 mins to complete:

“Annie”
50-40-30-20-10
-DU’s
-sit ups

THEN, When the clock gets to 15 mins:

10 min AMRAP:
-10 DL (185/115)
-10 bar over burpees
-10 K2E

THEN, when the clock gets to 25 mins:

REST 5 mins

At 30 mins:

4 rounds for time of:
-15 wall balls (20/14)
-10 pull ups
-5 HSPU

***Score for this work out is your time for the 4 round WOD at the end.

THEN VOMIT IF NEEDED

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